Want To Be Fit Like Virat Kohli? Watch This & Get Inspired

| September 16 , 2016 , 17:41 IST
ViratVirat Kohli, who is set to lead team India in 3 Test match series against the New Zealand, is working in a special way to maintain on his fitness. Kohli gave a sneak peak into his morning cardio session by sharing a video on his Instagram account. Kohli captioned the video as: “Sneak peek into my morning cardio session. 15 minutes on the bike at level 3 maintaining an rpm of 120 throughout then straight onto the treadmill for 10 strides of 20 seconds each and step on the sides for 10 seconds rest inbetween. 10 of these back to back at a speed of 19 km/hr and level 1 on incline. All of this using the altitude training mask which makes it twice as hard. Train hard train smart. Wish everyone a active and healthy day.” Watch the video here: