Prime Minister Narendra Modi, paid tribute to the country's first deputy Prime Minister Sardar Vallabhbhai Patel on his 68th death Anniversary, on Friday.
PM Modi took to his Twitter account and wrote, "Remembering the great Sardar Patel on his Punya Tithi. His thoughts, rich work and strong effort towards India's unity inspire generations of Indians."
Vallabhbhai Patel who was known for his contribution in uniting the country through the merger of small princely states was born on October 31,...
Producer Dinesh Vijan held a wedding reception last night which saw Sara Ali Khan, Janhvi Kapoor, Kriti Sanon, Mouni Roy among other attend it.
Dinesh kept it totally gentleman-like in a black tuxedo, blue velvet waistcoat and a black bow-tie, whereas his wife, Pranita shimmered in a silver and white boat neck lehenga, minimal diamond jewellery and make-up.
The cocktail party was a classy affair and was attended by all from Kriti Sanon, Karan Johar to Sara Ali Khan.
Kriti arrived in a bottle...
Mizo National Front (MNF) chief Zoramthanga on Saturday took oath as the Chief Minister of Mizoram at the Raj Bhavan, and eventually ended the Congress' 10-year rule in the state.
Governor Kummanam Rajasekharan administered the oath of office and secrecy to Zoramthanga and his 11 Council of Ministers at a ceremony in Mizo language.
Outgoing Chief Minister Lal Thanhawla, Meghalaya Chief Minister Conrad K. Sangma, Asom Gana Parishad (AGP) leader and former Assam Chief Minister Prafulla Kumar Mahanta,...
One of the largest airline in India, IndiGo had to ground one of their flight which was scheduled to travel from Mumbai to Lucknow via Delhi after a woman passenger alerted the Mumbai Airport authorities of an alleged bomb threat on Saturday, official sources said.
The passenger, was identified as Uma Narayan Kannadasan, a 41-year-old lady, who was travelling to New Delhi on a GoAir flight G8-329, approached an IndiGo check-in counter and informed officials that there was a bomb on the airline's...
Sonam Kapoor recently shared a video on Friday from the shoot, which shows Actor Dulquer Salman in the driver's seat of a car, looking at his phone and not holding the steering wheel. At the end of the brief video, she calls Dulquer a "weirdo" and the latter shoots her a smile.
But Mumbai Police did not take it lightly. Shortly after the clip was posted, Mumbai Police took to their Twitter handle to give a piece of advice to the two. "We agree with you @sonamakapoor! Quite a weirdo to try such stunts...
At least Thirteen miners, who were trapped inside a coal mine in Meghalaya's East Jaintia Hills district were yet to be traced even as disaster relief force personnel continued their operations, on Friday.
Dozens of emergency workers were pumping water out of a large trench that was flooded early December 13 by the nearby Lytein river in East Jaintia Hills district in the mineral-rich state.
Two teams of NDRF (National Disaster Relief Force) comprising 60 personnel and 12 rescue workers of the...
World Heart Day Today: Important Tips To Protect Your Heart
NEWS WORLD INDIA | 0
September 29 , 2016 , 10:43 IST
World Heart Day takes place on 29 September every year. It was founded in 2000 to inform people around the globe that heart disease and stroke are the world’s leading causes of death.
On this Heart Day let us take look at the 10 ways to take care of your heart's health.Yearly Checkup
You should schedule at least one thorough medical checkup every year. You must have your blood pressure, cholesterol and glucose levels checked. Also get you doctor's help to reach or maintain a healthy weight.
Doing cardiovascular exercise a big step towards ensuring your heart's health. Walk, march or jog for at least 15 minutes a day. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes most days of the week. Talk to your doctor for the best suitable regimen for you.
Take a water bottle with you wherever you go. You can also use the bottle's weight to strengthen your arms and do a little exercise.
Get a expert's advise to set the perfect diet plan. Avoid unhealthy food. Motivate your self for healthy eating by putting raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that's what you see first. Make healthy choices a habit.
Control Cholesterol: Good Fat, Bad Fat
Eating foods high in saturated fat, trans fat or cholesterol can lead to high blood cholesterol. To help keep your cholesterol levels down, eat foods low in saturated fat and trans fat, such as lean chicken or turkey (roasted or baked, with skin removed), fruits and veggies, low-fat or fat-free dairy products and whole grains.
Cut Down on Salt
Watch your salt intake to help lower high blood pressure. Avoid foods with high levels of sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate (MSG), or sodium citrate.
Smoking is one of the biggest enemy of your heart. Follow tried and tested method to kick your habit. Start with cutting the number of cigarettes you smoke each day and then quit smoking totally.
Watch Your Weight
Excess weight increases your risk of heart disease, stroke and diabetes. Do not go for drastic measure to achieve the right weight, take it easy. Eat healthy, reduce calories on day-today basis and at least 30 minutes on most or all days of the week.
If you get off your exercise schedule, have a cigarette, or eat a fattening meal, immediately get back on track toward re-establishing a healthy lifestyle.
To maintain momentum with exercising, losing weight, or quitting smoking, keep track of your achievements and reward yourself by doing something you enjoy.
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