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Here Are 5 Benefits Of Jogging And Why Should Do It

न्यूज़ वर्ल्ड इंडिया | 0
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| July 8 , 2017 , 16:10 IST

Jogging Helps Prevent Hypertension and Heart Disease

The benefit of jogging is that it can reduce your risk of developing a host of diseases. Among these is heart disease since your cardiovascular system gets a great workout with this exercise. Jogging helps to keep high blood pressure at bay.

Reduces body fat levels

For every mile that you jog, one will burn about 150 calories, and so if one keeps this up on a regular basis, you will find yourself losing body fat in a healthy way while also increasing the number of calories that you burn while resting for the next 48 hours after you’ve completed your jog for the day.

Also read: Mix Lettuce Varieties To Gain Health Benefits

Release Stress with Jogging

Jogging is very helpful when it comes to fighting stress. It helps put you in a more peaceful state of mind and helps promote an upbeat attitude. Jogging or running on a treadmill can give immediate tension release by helping the release of brain chemicals that have a calming effect on our emotions. These chemical are norepinephrine, serotonin and dopamine. Exercise has been shown to effect at the cellular level by reversing some of the adverse effects of stress that are ageing related. Jogging and the repeated pounding of your feet on the treadmill or pavement helps give us that peaceful state that allows us to shut out the world and just be alone with our thoughts.

Reduces Risk of Diabetes

An inactive lifestyle and being overweight can increase the risk of getting diabetes, and this can be countered by jogging regularly.

Jogging Can Also Prevent Cancer

Researchers strongly agree that jogging is helpful in the prevention of some cancers. This is achieved by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant. Jogging increases the supply of oxygen to all parts of the body, helping prevent some cancers.