8 Tips For Longer Life Through Antioxidant-Rich Foods That Decelerate Ageing

| January 23 , 2018 , 18:58 IST

By adding Antioxidant-rich food to your meal you can slow down the ageing and can reduce the risk of heart diseases and diabetes. Dark chocolates, nuts, kidney beans, cranberries and tomatoes, are some rich antioxidant food, that can be consumed in daily life, suggest experts.

The Health experts and Nutritionists shares some tips for longer life:

Antioxidants are often touted as “anti-aging” compounds because they help in protection from age-related diseases, which are caused in part by free radicals and inflammation. Antioxidants such as alpha lipoic and others found in pine bark and green tea. They produce valuable anti-inflammatory results by increasing circulation and cell metabolism.

Various antioxidants benefit various parts of the body: Beta-carotene is beneficial to eye health. Lycopene is beneficial for helping prostate health. Flavonoids are beneficial for heart health. Spirulina has a variety of antioxidants and other substances that are beneficial in boosting immunity. It helps in enhancing both the non- specific and specific immune system.

A diet rich in antioxidants is important to keep the level of ageing low and in the maintenance of good health.

Antioxidants are present in fruits. Vitamin A, C and E, polyphenols and certain minerals like selenium, that boost immune system are there in fruits.

Can helps to obviate Diabetes: Diabetes is often accompanied by an increase in the formation of free radicals and harmful compounds. The elevated glucose level in the blood can lead to damaged cells because of oxidation. Use of antioxidants can reduce the glucose level and complications of diabetes.

Also, Prevent risk of cancer: During cancer, the level of antioxidants reduces drastically and consuming food high in antioxidants.

Anti-inflammatory effects: Antioxidants in your morning tea and coffee may help prevent heart disease. Antioxidant Polyphenol found in tea and coffee helps in preventing oxidation of fats (a process that promotes inflammation and increases the risk of cardiovascular disease, diabetes and other ailments).dants can help improve the symptoms.

Eatables that are rich in antioxidants include dark chocolate, pomegranate, pumpkin seeds, cilantro, blueberries, nuts, kidney beans, cranberries, goji berries and tomatoes.