Here's Why Should You Drink Lot Of Water And Stay Hydrated!

| March 4 , 2018 , 19:20 IST

Our body is made up of 60 percent of water and we constantly lose it from our bodies, primarily via urine and sweat eventually decreasing the water quantity of our body. It is commonly recommended to drink about eight 8-ounce glasses of water per day which is equal to about 2 litres or half a gallon.

Staying hydrated is important to keeps your body optimally fit and healthy. Here are 6 evidence-based health benefits of drinking plenty of water.

Increase Energy & Alleviate Fatigue

Since your brain is strongly influenced by hydration status, drinking water helps your brain to think, focus and concentrate better, consequently boosting your energy levels.

Maintains A Healthy Digestive System

Drinking plenty of water aids in digestion as it helps one to digest food completely.  Studies have proved that drinking water also treats and prevents constipation.

Promotes Weight Loss

Drinking water helps boost your metabolism and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight in your body.

Flushes Out Toxins

We constantly lose water from our bodies, primarily via urine and sweat, Urine when thrown out from the body eventually cleanse your body waste. It also reduces the risk of kidney stones and UTI’s (urinary tract infections).

Improves Skin Complexion

Water moisturizes the skin, keeps it fresh, soft, luminous and smooth. One can get rid of wrinkles if they consume the recommended amount of water daily. It is considered as the best anti-ageing treatment.

Natural Headache Remedy

Studies have shown that water significantly helps in relieving headaches, migraines & back pains too which are commonly caused by dehydration.