Should you take multivitamins?

| February 14 , 2018 , 16:35 IST

Vitamins are essential nutrients found in foods. They perform specific and vital functions in a variety of body systems and are crucial for maintaining ideal health.

The two different types of vitamins are fat-soluble and water-soluble.

Fat-soluble vitamins such as vitamins A, D, E and K gets dissolve in fat before they are absorbed into the bloodstream to carry out their functions and thus excess of these vitamins can lead to hypervitaminosis.

In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply of these nutrients in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C.

Multivitamins contain a combination of vitamins and minerals, which usually comes from food sources. Daily multivitamin consumption is a great way to make up for nutritional shortfalls and a simple solution to boost your health naturally. One handy capsule a day supports specific health need, such as hair, skin and nails, brain, or joint health.

The human body needs nutrients on a daily basis to function optimally. This includes everything from carbohydrates, protein, fat, to vitamin A, B, C, magnesium, iron, and zinc. Most people consume a nutrient-poor diet, where they lack in consumption of essential vitamins which subsequently puts them at risk of whole range nutritional deficiencies; such as anaemia, rickets or goitre.

If you do not have a balanced diet that includes fruits and vegetables, a multivitamin intake may be beneficial as nutritional insurance.

Here are some benefits of multivitamin if you take them:


Increases energy levels



Your body works hard to perform a specific task when you don't get enough vitamins, which further leads to fatigue and other health problems. Taking multivitamins and maintaining a healthy record can keep you fiery and energetic.


Improves mood and ensures emotional well being



Studies have shown that daily multivitamin has positive effects on a person's mood and emotional well-being. Getting enough vitamins and minerals improves the brain functioning and ensures a stable behaviour.


Reduces stress and anxiety.



The negative pattern of response is usually made by an individual when he/she suffers from stress. The vitamins and minerals can also significantly reduce levels of stress and anxiety by replenishing your body's supply to produce stress hormones.


Improves memory


A recent study from Australia showed that vitamin B has a significant impact in supporting memory. In the research, older participants who supplemented with vitamin B12 did better in memory tests as compared to participants who did not take it.