What Is Fish Oil And Why Should You Care?

| February 16 , 2018 , 15:59 IST

Fish oil is a standout amongst the most devoured dietary supplements. It's rich in omega-3 unsaturated fats, which are imperative for your wellbeing.

Fish oil is the fat or oil that is collected from fish tissue. It usually comes from sleek fishes such as tuna, herring, anchovies and mackerel. Yet infrequently it's delivered from the livers of other fish, just like the case with cod liver oil.

The World Health Organization (WHO) suggests eating 1– 2 segments of fish for every week. This is on account of the omega-3 unsaturated fats found in fish, which give numerous medical advantages, including securing against various sicknesses.

However, It's critical to note that fishes of various varieties do contain higher levels of mercury, which also needs to be monitored in the human body.

Fish oil supplements offer a wide variety of benefits. Here are some important ones you should know:


  1.  Supports Good Cholesterol Level

Supplementing yourself with fish oil may promote healthy ratios of HDL, (good cholesterol) as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range.


  1. Fish Oil May Improve Bone Health

During old age, bones begin to lose their essential minerals, making them more likely to become weak or break. This can lead to diseases such as osteoporosis and osteoarthritis.

Calcium and vitamins are known to be very important sources for bone health, but some studies have suggested that omega-3 fatty acids can also be beneficial.

The best way to hold your overall bone health is to make sure you're getting enough calcium in your diet. After that's been looked after, it would be a very smart move to add fish-oil consumption in your diet.


  1. Improves Mood And Ensures Emotional Well Being

The diets of many people somewhere lack nutrients that enables our health system to work overtime,  this only adds to the stress building that further leads to mood disorders such as depression and anxiety. Fish oil consumption helps support the levels of serotonin in the body, which is often termed the "feel-good" hormone.

If you start using fish oil, as well as eating a diet that includes fresh fruits and vegetables, you will support overall health and well-being.