This Video Of Kids Working Out In The Gym Shows They Mean Business!

| June 19 , 2017 , 19:21 IST

In times when adults are trying to find it hard to go hit the gym and constantly need motivation to go for it, here is a video of these 5-6-year-old kids for whom gym means 'no kidding' but rather some serious playwork.

For kids, gym is a new way to stay fit, play and burn calories while they indulge in chocolates for the later part of the day. But seeing these little kids sweating it out on a machine looks unnecessary too.

Do they have to stay enclosed and run on a treadmill to stay fit? Kids should be running in the open air, playing and jumping, cycling and skating. They also improve their strength when they climb, do a handstand, or wrestle.

But this video shows how small kids are working out and there is a danger how these kids might over do it just out of excitement. Too much exercise can make children ill and their immune systems suffer.

One of the best ways to get kids to be more active is to limit the amount of time spent in sedentary activities, especially watching TV or other screens.

Watch this video below and see how these little kids are sweating it out at this age and such motivation.