The global #MeToo campaign went viral with millions of women sharing their stories of how they faced sexual harassment, shedding light on how virulent the problem of sexual harassment really is.
While the numbers and stories of girls and women of all ages facing sexual harassment has served as a wake-up call worldwide, the Kolkata Police has decided to act.
Apart from welcoming any girl or women facing sexual harassment to disclose the matter to the police, the Kolkata Police revealed in a statement...
Inspired by international tv reality show Big Brother, the Bigg Boss reality show has become a fan favourite in India, and as the show enters its 11th season, hosted by superstar Salman Khan, fans are always waiting to learn about what is new at the house.
Along with Priyank Sharma, who was thrown out of the Bigg Boss 11 house recently, viral sensation, Delhi's Dhinchak Pooja will be getting a Wild Card entry into the Bigg Boss 11 house ahead of the Diwali special episode.
Splitsvilla star Priyank...
BMW has added a new top-spec trim to its 3-series GT line-up in India. Offering a blend of luxury and class with sportiness the 330i GT M Sport, priced at Rs 49.40 lakh (ex-showroom, India). The new range-topping trim commands a premium of about Rs 80,000 compared to the petrol Luxury Line variant. Manufactured at BMW India’s production plant in Chennai, the new variant is now available to order from all
Manufactured at BMW India’s production plant in Chennai, the new variant is now available...
As a 9-year-old girl died at Patna AIIMS while her poor father completed the formalities for her treatment and an official posted at the counter refused to help him, the opposition RJD on Wednesday demanded a high-level probe into the matter.Raushan Kumari, suffering from high fever for six days, died near the Outdoor Patient Department of the All India Institute of Medical Sciences here on Tuesday. Her father Rambalak and his wife, residents of Kajra village in Lakhisarai district, brought her...
An artist Karan K's 48 hours of hard work in creating a large-scale exquisite Padmavati themed rangoli was put to waste when a crowd of 100 protesters destroyed the rangoli shouting 'Jai Shree Ram' in Gujarat's Surat, an incident that was met with outrage from the lead actress of the film Deepika Padukone.
The artist related the ordeal on Twitter, how his artwork, which had been sanctioned by the mall authorities, was destroyed midway.
“I had googled ‘wallpaper of Deepika Padukone’ and I...
Every year, an increasing number of people are added to the tax net and many others are there who are still not clear on how the taxation process works and how taxes should be filed. While earlier, people would have to ask officials personally or scan through online FAQs to clear their doubts, the Income Tax department has now launched an 'online chat' service to answer queries.
Taxpayers can seek answers to their basic questions and doubts regarding direct taxing issues by means of the online chat...
World Heart Day Today: Important Tips To Protect Your Heart
NEWS WORLD INDIA | 0
September 29 , 2016 , 10:43 IST
World Heart Day takes place on 29 September every year. It was founded in 2000 to inform people around the globe that heart disease and stroke are the world’s leading causes of death.
On this Heart Day let us take look at the 10 ways to take care of your heart's health.Yearly Checkup
You should schedule at least one thorough medical checkup every year. You must have your blood pressure, cholesterol and glucose levels checked. Also get you doctor's help to reach or maintain a healthy weight.
Doing cardiovascular exercise a big step towards ensuring your heart's health. Walk, march or jog for at least 15 minutes a day. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes most days of the week. Talk to your doctor for the best suitable regimen for you.
Take a water bottle with you wherever you go. You can also use the bottle's weight to strengthen your arms and do a little exercise.
Get a expert's advise to set the perfect diet plan. Avoid unhealthy food. Motivate your self for healthy eating by putting raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that's what you see first. Make healthy choices a habit.
Control Cholesterol: Good Fat, Bad Fat
Eating foods high in saturated fat, trans fat or cholesterol can lead to high blood cholesterol. To help keep your cholesterol levels down, eat foods low in saturated fat and trans fat, such as lean chicken or turkey (roasted or baked, with skin removed), fruits and veggies, low-fat or fat-free dairy products and whole grains.
Cut Down on Salt
Watch your salt intake to help lower high blood pressure. Avoid foods with high levels of sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate (MSG), or sodium citrate.
Smoking is one of the biggest enemy of your heart. Follow tried and tested method to kick your habit. Start with cutting the number of cigarettes you smoke each day and then quit smoking totally.
Watch Your Weight
Excess weight increases your risk of heart disease, stroke and diabetes. Do not go for drastic measure to achieve the right weight, take it easy. Eat healthy, reduce calories on day-today basis and at least 30 minutes on most or all days of the week.
If you get off your exercise schedule, have a cigarette, or eat a fattening meal, immediately get back on track toward re-establishing a healthy lifestyle.
To maintain momentum with exercising, losing weight, or quitting smoking, keep track of your achievements and reward yourself by doing something you enjoy.
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