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Scared Of Heart Problems? These Yoga Poses Can Help![/caption]
Over the past few years, heart disease cases have seen a dramatic rise in India and the culprits to be blamed for this are our diet, physical inactivity and stress.
Reports claim that if this trend continues, India will soon have the highest number of cases of cardiovascular disease in the world.
However, it can be avoided with certain preventive measures. Taking the first step in the same direction, here we present you with the list of Yoga poses which are considered good for heart.
Dhanurasana (Bow pose)
While stretching the whole body, it opens and strengthens the heart region.
It increases the heart and respiration rate. Thus provide strength to your heart.
Trikonasana (Triangle pose)
This heart opening standing yoga posture is one of the primary cardiovascular exercises. The chest gets expanded while breathing deep.
Salamba Sarvangasana (Half Shoulder stand)
It activates the parasympathetic nervous system and creates space in the chest.