From Your Busy Schedule, Take Some Time Out To Make Your Breakfast Healthier, Try These!

न्यूज़ वर्ल्ड इंडिया | 0
| August 28 , 2017 , 19:05 IST

During a busy morning, it’s easy to let breakfast fall low on your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. For some of us, it's usually breakfast-on-the-go. A quick cheese sandwich or a packet of cookies is what one would reach out for but what we do not realize is how important it is to start off your morning with a healthy breakfast. Mornings can be the most stressful hours of the day, which make it all the more necessary for you to whip up an elaborate healthy breakfast.

During those 8-9 hours of sleep at night, our body continues to run its functions and use up all the energy produced during the day. Once you wake up the next morning, you need to refuel our body. Breakfast provides the body and brain with fuel after an overnight fast- that’s where its name originates, breakfast the fast! Without breakfast, you are effectively running on empty, like trying to start the car with no petrol!

So here are some interesting and easily prepared breakfast dishes for all the readers. Try It!

1). Overnight crock-pot egg casserole

Wake up to a house smelling like a sausage and effortlessly put breakfast on your plate, all thanks to the beauty of a slow cooker. Layer the vegetables, sausage, and cheese in the Crock-Pot, then top with a mix of eggs and cream and you're just one sleep away from a delicious meal.

2). Veggie, Egg breakfast muffins

Finally, a muffin without all the sugar. These are simple to make ahead of time and last all week. Blend or whisk eggs with spinach and other vegetables of our choice along with cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later.

3). Warm Fruit Bowl

Craving dessert for breakfast? Or breakfast for dessert? This gluten-free bowl should hit the spot. Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk. Apart from the berry, you can also try this with other fruits. 

4). Avocado Toast with egg

Sometimes simply a toast is just good to go! Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-sides up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. You can cook the yolks a bit more and make the whole thing into a sandwich.

5). Morning Glory Muffins

This oat-based muffin is packed with healthy carrots and zucchini(turee) and lightly sweetened with raisins and a pinch of sugar can also use brown sugar. Blending the whole ingredients, bake the mixture in mini muffin tin for smaller portions. You can also add healthier substitutes. 

Try these healthy and easily prepared dishes to make you breakfast interesting! Surely you won’t think of skipping your breakfast. 

ALSO READ: High-energy breakfast good for diabetics