Health & Diet

Include These Nutritious Veggies In Your Daily Diet And Live A Healthy Life

| October 3 , 2017 , 15:29 IST
Vegetables have a higher value of nutrition. It is important to include vegetables in our daily diet which contains essential nutrients such as folic acid, manganese, vitamin C and antioxidants that combat free radicals. 
Here is a list of the nutritious vegetables that everyone should include in their daily diet, as suggested by the Nutritionist at the health app 'Lifesum'.
Spinach contains antioxidants that combat free radicals. It also contains a great deal of potassium which increases the speed of neurons and helps the brain to be more responsive. Vitamin C present in Spinach helps the body to fight infection.
Sweet potato
Sweet potato is rich in dietary fibre which helps to reduce blood sugar and insulin spikes. It does a great work in reducing ultimate belly fat. It keeps the skin on as it possesses healing potential with its high level of vitamin A and potassium content. 
Beans are a great source of nutrition. They contain essential amino acid, it helps our body to convert fatty acids into energy and lower the cholesterol levels. Beans contain folate and vitamin B which affects neurotransmitters that helps to boost your mood. 
Aubergines are a rich source of the mineral. It contains high potassium which is good for metabolism and magnesium. It helps to relax the muscles and also aid in improving sleep. This good vegetable helps in keeping the skin nourished and has anti-ageing properties.
It contains the high amount of essential nutrients such as folic acid, manganese, vitamin C and zinc which helps in strengthening our body’s immune system. 

Lora Riney

Speaking of the belly fat, it reminds me of one funny thing. Belly Fat is the common issue for ladies (not really true), especially the married ones. Of course exercise the best and healthy method to practice but it requires patience and hard-work and the right way and it does takes long time to see the effect. I know that chances are we mostly give up in the mid way of the journey when the effectiveness seem nothing and we feel tired, me included here LOL. We felt frustrated at the same time looking for ways to solve the belly fat issues. I tried many products, and exercise but no effect, maybe I was so tried with the method and scared of the products at the time, well who know? The funny part is that i found a lame ad about 2 minutes ritual to get lean belly. I doubted it if could be true. But I thought why not tried that and see the effect when it took only two minutes per day and it was not a drug or something. Wow, this ritual in this lame and long ad worked for me. So I could say Don't judge the book by its cover. By the way, if you want this ritual, I am happy to share with you : Hope it works with girls who may have the same problems I used to have. Cheer! PS. the ad stated that it is not only designed for ladies.