Health & Diet

Your Morning Walk Alternative: Add Vitamin C Supplement To Your Diet

NEWS WORLD INDIA | 0
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| September 7 , 2015 , 11:03 IST
[caption id="attachment_97196" align="aligncenter" width="700"]exercise arthritis, Researchers have found that taking Vitamin C supplements daily can have similar cardiovascular benefits as regular exercise in overweight and obese adults. Researchers have found that taking Vitamin C supplements daily can have similar cardiovascular benefits as regular exercise in overweight and obese adults.[/caption] Are you too lazy to go for morning walk? Here's something revealed by a new study that may cheer you up. Researchers have found that taking Vitamin C supplements daily can have similar cardiovascular benefits as regular exercise in overweight and obese adults. ALSO READ:Skin Tan A Problem? Strawberries, Vitamin C To Treat Uneven Skin Colour The blood vessels of overweight and obese adults have elevated activity of the small vessel-constricting protein called endothelin (ET)-1. Because of the high ET-1 activity, these vessels are more prone to constricting, becoming less responsive to blood flow demand and increasing risk of developing vascular disease. Exercise has been shown to reduce ET-1 activity but incorporating an exercise regimen into a daily routine can be challenging. This study, conducted at University of Colorado, Boulder in the US, examined whether vitamin C supplements, which have been reported to improve vessel function, can also lower ET-1 activity. The researchers found that daily supplementation of Vitamin C (500 mg/day) reduced ET-1-related vessel constriction as much as walking for exercise did. Vitamin C supplementation represents an effective lifestyle strategy for reducing ET-1-mediated vessel constriction in overweight and obese adults, the researchers wrote. The findings were presented at the 14th International Conference on Endothelin: Physiology, Pathophysiology and Therapeutics in Savannah, Georgia, US.

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