Health & Diet

Benefits of Muskmelon: Know How The Summer Fruit Helps In Weight Loss

NEWS WORLD INDIA | 0
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| April 9 , 2018 , 17:28 IST

The summers are here in all their glory. While most of us cannot wait for the king of fruits mangoes, we have to agree that summer is more than just that. It is the season of several other juicy and delicious fruits that deserve their own share of fame.

Juicy, fleshy and aromatic, muskmelon is one of the most loved and cultivated fruits of India. In fact, muskmelon is said to have its origin most likely in a region from India to Africa. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits.

The botanical name of muskmelon is Cucumis melo. Cantaloupe melon or muskmelon is rich in beta-carotene, vitamin C and assorted antioxidants. They are good for immune system too.

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Here are some benefits of muskmelon that would make you love the wonder fruit-

Helps To Reduce Weight

Muskmelons contain very less saturated fat content that helps in controlling weight. Muskmelon is a fiber-rich fruit. The potassium content in muskmelon helps reducing body fat. The water content of cantaloupes makes you feel less hungry helping in weight control. Muskmelon comes with low calories to help with weight loss.

Good For Eyesight

Muskmelons are rich in vitamin A and beta-carotene, which strengthen the eye muscles, improve one's vision and reduce the risk of developing cataracts.

Improves Skin Health

Muskmelon can do wonders for your skin too. It is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow.

Good For Immunity

Muskmelon's rich concentration of vitamin C makes it one of the best foods you can add to your diet for strong immunity. In addition to vitamin C, muskmelons also have vitamin A, beta-carotene, and phytochemicals that work against disease-causing free radicals. Vitamin C also stimulates the production of protective white blood cells, which help destroy various dangerous bacteria, viruses, and other toxic substances that could make a home into your system.

Keeps the body hydrated

About 90% of a muskmelon is just water. The water content in muskmelon keeps the body hydrated while addressing issues like low energy and fainting. Eating muskmelons is one of the best ways to beat the scorching heat in summer.

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Promotes Hair Growth

Since muskmelon is immensely rich in Vitamin A, it could do wonders for your hair too. Vitamin A is vital for healthy hair and hair growth. Vitamin A also facilitates sebum production. Sebum is an oily secretion of the sebaceous glands present under the scalp. This helps keep your hair healthy and moisturized.

Regulates Blood Pressure

Muskmelon can be a great pick for hypertension patients too. The fleshy fruit is rich in potassium which acts as a vasodilator. It relaxes the blood vessels, thereby aiding smooth inflow of blood, which further checks blood pressure levels.

Keeps Digestion Healthy

Muskmelon boasts of a decent quantum of dietary fibre. Fibres add bulk to the stool and facilitate bowel regularity, which further enhances digestion. People, who suffer from constipation, must try eating muskmelon. You can even blend them into the smoothie.